Wednesday, June 15, 2016

I'm on Snapchat now

Add me on Snapchat! Username: omeleko

Monday, June 13, 2016

DIY detox water

Make your own detox water at home. All you need is a cucumber, lemon and mint. I happened to have some Rosemary at the house so I added a sprig of that to mine. I like drinking mine on an empty stomach. I feel like it helps you to eat less and also allows the body to absorb the nutrients better. 

For a 59 ounce bottle ( I used an old tea container) I used one full lemon half a cucumber in about one fourth cup of fresh mint leaves put it all in the container and fill with water and the next day you have refreshing detox water. This water is good for your skin, muscles and also helps to flush out toxins and extra water weight. Overall,  it's a good way for you to stay hydrated. It's especially beneficial for those who don't like to drink water, like myself. Have you tried making your own detox water? If so, what's your favorite blend?
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